I consider my approach with my clients to be compassionate, warm, and respectful. There are many different ways that therapy can look in our shared space- this could be traditional talk therapy, including looking at the ways in which thoughts and beliefs impact behavior, also known as cognitive based therapy. This could include integrating relaxation strategies and mindfulness tools. And, it could involve integrating both body and mind with the use of Emotional Freedom Techniques, also known as Tapping. Together, we will decide what approaches might fit best in the work you are desiring from your session time.

Anxiety, Depression, Grief, Relationship Issues/Divorce, Trauma & PTSD, Stress