There is an incredible amount of great websites, apps, YouTube channels, handouts, toolkits and more that can help us along on our mindfulness journey. Mindfulness can be practiced every day in any moment and is completely free! Support yourself today with our collection of mindfulness resources. Click below for downloadable PDF handouts.
MHA Lakeshore Mindfulness Infographics
Visit our Mindful Moments page to download, save, and practice mindfulness exercises and techniques.
Free Meditation App
One of our favorite meditation apps with the world's largest FREE library of more than 30k guided meditations, 5k teachers & the world's most loved meditation Timer.
Mindfulness Magazine & Website
Healthy Mind, Healthy Life. Mindful is a mission-driven non-profit. They're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.
University of WI Madison
Founded by world renowned neuroscientist Dr. Richard J. Davidson, the Center for Healthy Minds envisions a kinder, wiser, more compassionate world. Their mission is to cultivate well-being and relieve suffering through a scientific understanding of the mind.
Trauma-informed or trauma-sensitive mindfulness practices may be safer and more beneficial for those who had endured traumatic events in life or have certain mental illnesses or mental health conditions. Visit the links below to learn about specific mindfulness practices as well as guidelines supporting those who've endured trauma.