Join Sarah Giencke & MHA for a lunch & learn around stress, tension & trauma. We’ll learn about our stress/trauma responses, how energy gets trapped in the body and tools for helping reduce/release our stress. We’ll specifically talk about a somatic/embodiment tool called TRE® (Tension & Trauma Releasing Exercises). This modality helps people release deep muscular patterns of stress, tension and trauma in the body through a series of simple stretches & light exercises – which most bodies can do! Through this tool, you can tap into an innate shaking which is innate in all mammals! Come join in this fascinating conversation around stress, trauma & TRE®!
This is a 30 minute webinar + Q&A.
Register through the Microsoft Forms link listed, and you will receive the Zoom webinar link.
Sarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises). She is Founder of Riset Resiliency, a wellness consultancy. Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives. Having an intimate relationship to trauma, Sarah deeply understands the connection between the body’s trauma response and adverse life effects – being easily triggered, hypervigilant & experiencing chronic pain. Sarah places an emphasis on building safety with her clients, while helping them gain self-agency & self-awareness.
