We will begin with a short, gentle grounding flow to center participants. Following this, attendees will engage in a watercolor painting exercise known as ‘Neurographic Art.’ This practice is a mindful and meditative way to create art, transforming the chaotic into something beautiful.

As participants immerse themselves in the process, they will find their thoughts calming and their focus sharpening. When each piece is complete, the painting will resemble neurons and neural connections, reflecting the positive effects of the creative process on the mind.

Register at yogaonthelake.com/class-schedule