Self Care

Nature, Connection & Our Mental Health: Sometimes the Best Way Forward Is Outside

Jenna Howell2026-10-05T16:48:30+00:00October 5th, 2026|Mental Health, Nature, Self Care, Uncategorized|

Let’s Have More Good Days Together This Mental Health Awareness Month!

Kelsey Lueptow2026-04-30T15:11:52+00:00April 29th, 2026|Mental Health, Self Care, Support & Resources|

Friendship, Love, and February

Jenna Howell2026-02-02T19:34:48+00:00February 2nd, 2026|Mental Health, Self Care, Support & Resources, Youth|

A Gentle 2026: The Year to Opt Out of the Resolution Hustle

Anna2026-01-07T17:41:59+00:00January 7th, 2026|Mental Health, Self Care, Support & Resources|

Join Our November Gratitude & Giving Challenge! ❤️

Anna2025-11-02T16:56:06+00:00November 2nd, 2025|Mental Health, Self Care|

October is Depression Awareness Month: Learn, Screen, and Support Your Mental Health

Julie2025-10-02T20:02:09+00:00October 1st, 2025|Mental Health, Self Care, Support & Resources|

July is Social Wellness Month: Connect. Care. Community.

Julie2025-07-02T18:48:19+00:00July 2nd, 2025|Mental Health, Self Care|

June is Men’s Mental Health Month

Julie2025-06-10T15:20:49+00:00June 4th, 2025|Mental Health, Self Care|

5 in 5 to Thrive: Turn Mental Health Awareness into Daily Action!

Anna2025-05-16T16:45:11+00:00May 16th, 2025|Mental Health, Self Care|

Prioritizing Your Wellbeing in 2025: A Year for YOU

Anna2025-04-29T15:19:01+00:00January 2nd, 2025|Self Care|

Wellness Wednesday: Talking to Your Spouse or Partner About Mental Health

Anna2025-04-29T15:31:57+00:00October 30th, 2024|Self Care|

Explore Mindfulness: Join the Meditation Challenge by Mental Health America Lakeshore

Julie2025-04-29T15:21:29+00:00September 16th, 2024|Mental Health, Self Care|

All About Self-Care: Why, How, and Finding Time

Julie2025-04-29T15:32:28+00:00August 14th, 2024|Self Care|

August is National Wellness Month!

Julie2025-04-29T15:32:53+00:00August 7th, 2024|Self Care|

Nurturing Friendships: Embracing Change & Authenticity

Anna2025-04-29T15:33:22+00:00July 18th, 2024|Self Care|

Freedom and Mental Wellness: A Path to Inner Liberation

Anna2025-04-29T15:22:00+00:00July 3rd, 2024|Self Care|

A Yogic Practice for Resilience

Julie2025-04-29T15:33:49+00:00March 22nd, 2024|Self Care|

Sleep for Better Mental Resilience

Julie2025-04-29T15:23:15+00:00March 12th, 2024|Self Care|

Mastering DEAR MAN: A DBT Tool for Healthy Boundaries and Enhanced Mental Wellness

Julie2025-04-29T15:30:01+00:00February 23rd, 2024|Mental Health, Self Care|

Embrace the Power of Cozy: Winter Wellness through Hygge

Julie2025-04-29T15:34:13+00:00January 29th, 2024|Self Care|

MHA Lakeshore’s Meditation App Recommendations

Julie2025-04-29T15:23:49+00:00January 16th, 2024|Mental Health, Self Care|

Battling Winter Blues: Effective Strategies for Overcoming Seasonal Affective Disorder

Julie2025-04-29T15:24:30+00:00December 21st, 2023|Mental Health, Self Care|

Beginner’s Guide to Walking Meditation: Step into Mindful Movement

Julie2025-04-29T15:34:44+00:00December 18th, 2023|Self Care|

Nurturing Self-Love: Practical Steps for Transforming Your Life

Julie2025-04-29T15:25:03+00:00December 11th, 2023|Self Care|

One Free Month of Therapy with BetterHelp

Julie2025-04-29T15:25:40+00:00November 14th, 2023|Mental Health, Self Care|

Caring for your Mental Health: Tips for Caregivers

Julie2025-04-29T15:26:08+00:00November 3rd, 2023|Self Care|

Simple Steps to Get Started with Meditation

Julie2025-04-29T15:26:32+00:00September 14th, 2023|Self Care|

Challenging Cognitive Distortions

Julie2025-04-29T15:35:10+00:00May 26th, 2023|Self Care|

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